How to Prioritize Your Wellness at Work
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Watch this video to get to know Michele Mathews, Owner and Founder of Mathews HR & Safety Consulting Services. She shares her experience as HR Tampa Charity and Certification Director and Charity Director for HR Florida's Conference 2023. By supporting a charity to help people better manage their mental health and wellness, the HR professionals in the group began to prioritize their own wellness. They began checking in with each other. Basically, they started modeling the behavior that Human Resources leaders have been working toward achieving among their workforce for years now.
Watch this interview to learn:
- How to help people relate to one other and tap into their humanity
- When and how to support those who might need comforting or encouragement
- Ways to create a culture of kindness and caring
Additional Materials and Support
Call, Text, or Chat 988 for the National Suicide & Crisis Lifeline if you or a loved one need support
Balancing Act: Stress Management for HR by Jay Unwin
The Importance of Gathering and Being There for Co-Workers (Vendemmia Post on LinkedIn)
