Editor's Insights: The New Do-It-Yourself Wellness Plan

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Creating a culture of corporate wellness begins one healthy employee at a time by implementing, do-it-yourself changes at the office. A frequently cited study from the 2010 American Journal of Epidemiology suggests that our work itself, or at least the way in which we generally go about it, may be severely detrimental to employee health. Women who sit in a chair for approximately 6 hours per day are at a 40 percent higher risk of death from conditions such as heart disease and cancer. For m...
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