HR Exchange Talks - Caring for Your Mental Health and Wellness at Work
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In this video of the latest HR Exchange Talks, mental health and wellness leaders talked with the audience about how to elevate self-care, take control of your wellness, and manage stress at work. They answered questions from the audience and even shared some breathing exercises that could help ease anxiety.
Panelists included Carson Finkle, Founder of Create Meditation, David W. Ballard, Organizational Consultant and former Head of the APA’s Psychologically Healthy Workplace, Eva Condron-Wells, Senior Vice President, Situational Intelligence and User Content at ComfortZones Digital, and Jay Unwin, Stress Management Speaker and Strategist.
Watch the video to learn:
- Why mental health and wellness matters at work
- Data points that link wellness with professional success
- Discussion on the importance of taking breaks and what constitutes a good break
- Breathing exercises to help reduce stress and address physical effects of anxiety
Relevant Content:
- 10 Ways to Improve Employee Engagement for Remote Workers (This came up in the live chat when the panelists were discussing how the pushback on remote work has damaged wellness for many.)
- What Is Mental Health and Wellness in HR?
- Learn Mindfulness Exercises from a Meditation Expert (HREN Editor Francesca Di Meglio interviews panelist Carson Finkle in this Q&A)
- 6 Ways to Help Employees Combat Burnout
Tags:
mental health
wellness
wellbeing
Well-Being
workplace
work
stress
stress management
Anxiety
work-life balance
Remote Work
inclusion
belonging
breathing exercises
meditation
mindfulness
carson finkle
eva condron-wells
jay unwin
david w. ballard
speakers
hr exchange talks
conversation
discussion
francesca di meglio
Human Resources
HR
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